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Nutrients in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%
100 g ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Energy32 kcal
1.1%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.05 g
0.05%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.05 g of Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate7.84 g
6.03%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 7.84 g of Carbohydrate per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.1 g
8.4%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 6.1 g of Sugars per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.01 g
0.03%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.01 g
0.06%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water92 g
2.5%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 92 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Vitamin A0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.57 mg
9.8%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.5%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.91 μg
38%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.91 μg of Vitamin B12 per 100 grams, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Calcium1 mg
0.1%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.09 mg
1.13%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1 mg
0.14%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium18 mg
0.53%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 18 mg of Potassium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42 mg
2.8%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 42 mg of Sodium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.01 mg
0.09%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Vitamin B12. It has a good amount of Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has some Sodium. While 100 grams of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Sugars. It has some Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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