Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647790
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)29400NA00NANA00012500150773
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788532
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106531
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390457
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799428
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393426
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799425
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6419
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4403
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6403
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8398
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788398
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599380
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104377
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830370
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878370
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112349
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108348
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858344
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali122036NA1454760NANA7580250901232006730339
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399339
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727298
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113298
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8280
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6273
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5272
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8269
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459267
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4263
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114262
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125253
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108252
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110250
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118249
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117249
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124247
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4246
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108238
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850229
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129227
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587222
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277211
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3210
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540209
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL9507.5NA40.3206036NA37404460883206038.744.3203
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107202
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7202
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA360NANANANANANA0NA30200
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5195
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102190
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original7003NA13.31070NANA1260315016770401336185
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345184
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA4490533052554005034183
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108183
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5177
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794173
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3169
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250169
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes5500.9NA592801.8NA460050101845803.134166
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461165
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791163
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030163
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543162
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101156
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110155
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110155
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113155
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5154
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121153
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118152
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113152
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554152
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106151
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)1004.2NA26.613109.43NA30003010994034.441151
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106150
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6148
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size4400NA38.71740NANA4180391082031.331.4147
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395146
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670146
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped702.62NA32144011NA358032900803133.2145
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA14401220245547012357143
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA4005706371027143
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium1105.45NA231510NANA2640241086490038.328142
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat1105.45NA231510NANA2640241086629038.328142
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930141
Minerals in Top 100 Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegan food with most amount of fiber per 1 kilogram are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice