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Nutrients in 1 kilogram of Crackers, crispbread, rye

Crackers, crispbread, rye.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
1 kg ▼

Macro Nutrients

Crackers, crispbread, rye
Energy3660 kcal
126%
Crackers, crispbread, rye have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Crackers, crispbread, rye have 13 g of Fat per 1 kilogram, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.45 g
4.53%
Crackers, crispbread, rye have 1.45 g of Saturated Fat per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49.4%
Crackers, crispbread, rye have 0.79 g of Omega 3 per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.8 g
28%
Crackers, crispbread, rye have 4.79 g of Omega 6 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, crispbread, rye have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate822 g
632%
Crackers, crispbread, rye have 822 g of Carbohydrate per 1 kilogram, which is 632% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.7 g
14.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, crispbread, rye have 10.7 g of Sugars per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber165 g
434%
Crackers, crispbread, rye have 165 g of Fiber per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein79 g
141%
Crackers, crispbread, rye have 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, crispbread, rye
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, crispbread, rye have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.43 mg
203%
Thiamine
Crackers, crispbread, rye have 2.43 mg of Vitamin B1 per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg
112%
Riboflavin
Crackers, crispbread, rye have 1.45 mg of Vitamin B2 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg
65%
Niacin, nicotinic acid, niacinamide
Crackers, crispbread, rye have 10.4 mg of Vitamin B3 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.76 mg
135%
Pantothenic acid
Crackers, crispbread, rye have 6.76 mg of Vitamin B5 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg
162%
Pyridoxine
Crackers, crispbread, rye have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9470 μg
118%
Folates and Folic Acid
Crackers, crispbread, rye have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, crispbread, rye have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, crispbread, rye have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, crispbread, rye have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.1 mg
54%
Tocopherols and Tocotrienols
Crackers, crispbread, rye have 8.1 mg of Vitamin E per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K60 μg
50%
Phytomenadione or phylloquinone
Crackers, crispbread, rye have 60 μg of Vitamin K per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, crispbread, rye
Calcium310 mg
31%
Crackers, crispbread, rye have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.55 mg
283%
Crackers, crispbread, rye have 2.55 mg of Copper per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.3 mg
304%
Crackers, crispbread, rye have 24.3 mg of Iron per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium780 mg
186%
Crackers, crispbread, rye have 780 mg of Magnesium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.8 mg
1076%
Crackers, crispbread, rye have 24.75 mg of Manganese per 1 kilogram, which is 1076% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2690 mg
384%
Crackers, crispbread, rye have 2690 mg of Phosphorus per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3190 mg
94%
Crackers, crispbread, rye have 3190 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium366 μg
665%
Crackers, crispbread, rye have 366 μg of Selenium per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4100 mg
273%
Crackers, crispbread, rye have 4100 mg of Sodium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc24 mg
217%
Crackers, crispbread, rye have 23.9 mg of Zinc per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61 g
1.65%
Crackers, crispbread, rye have 61 g of Water per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Crackers, crispbread, rye:
Minerals in 1 kilogram of Crackers, crispbread, rye:
Macronutrients in 1 kilogram of Crackers, crispbread, rye:



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