Frozen Sweet Potato, Unprepared has 136.0776 kcal of Energy per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 31.4962945 g of Carbohydrate per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.42388225 g of Protein per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Sweet Potato, Unprepared has 734.25205 μg of Vitamin A per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Sweet Potato, Unprepared has 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Sweet Potato, Unprepared has 0.072291225 mg of Vitamin B2 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Sweet Potato, Unprepared has 0.846232575 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Sweet Potato, Unprepared has 0.729999625 mg of Vitamin B5 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Sweet Potato, Unprepared has 0.250893075 mg of Vitamin B6 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 2.11203775 μg of Vitamin B7 per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Sweet Potato, Unprepared has 18.8524175 mg of Vitamin C per 5 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Sweet Potato, Unprepared has 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.250893075 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.942620875 mg of Manganese per 5 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 63.786375 mg of Phosphorus per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 517.378375 mg of Potassium per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Sweet Potato, Unprepared has 106.15470275 g of Water per 5 ounces, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Sweet Potato, Unprepared:
5 ounces of Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
This vegetable has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Sweet Potato, Unprepared:
5 ounces of Frozen Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Frozen Sweet Potato, Unprepared:
5 ounces of Frozen Sweet Potato is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.