Nutrients in 5 ounces of Powder Lemonade

Beverages, Lemonade, powder.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Powder Lemonade

Energy533 kcal

18.4%

Powder Lemonade has 532.9706 kcal of Energy per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Powder Lemonade has 1.48834875 g of Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Powder Lemonade has 0.214038725 g of Saturated Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.6%

Powder Lemonade has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Powder Lemonade has 0.574077375 g of Omega 6 per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Powder Lemonade has 138.30303575 g of Carbohydrate per 5 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars134 g

185%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 134.2348825 g of Sugars per 5 ounces, which is 185% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 24.8058125 g of Fructose per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Powder Lemonade has 3.89805625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose105 g

Powder Lemonade has 105.46014 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.57 g

1.5%

Powder Lemonade has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Powder Lemonade has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.15%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.18427175 mg of Vitamin B3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.085 mg

1.7%

Pantothenic acid

Powder Lemonade has 0.0850485 mg of Vitamin B5 per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.83%

Pyridoxine

Powder Lemonade has 0.03685435 mg of Vitamin B6 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Powder Lemonade has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.6 mg

63%

Ascorbic acid

Powder Lemonade has 56.5572525 mg of Vitamin C per 5 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Powder Lemonade has 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium28.3 mg

2.83%

Powder Lemonade has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Powder Lemonade has 0.063786375 mg of Copper per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.37%

Powder Lemonade has 0.26932025 mg of Iron per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium350 mg

83.4%

Powder Lemonade has 350.116325 mg of Magnesium per 5 ounces, which is 83.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.023 mg

0.99%

Powder Lemonade has 0.0226796 mg of Manganese per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.67 mg

0.81%

Powder Lemonade has 5.6699 mg of Phosphorus per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium208 mg

6.13%

Powder Lemonade has 208.368825 mg of Potassium per 5 ounces, which is 6.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Powder Lemonade has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.3 mg

4.8%

Powder Lemonade has 72.291225 mg of Sodium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Powder Lemonade has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.03 g

0.055%

Powder Lemonade has 2.02698925 g of Water per 5 ounces, which is 0.055% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Powder Lemonade:

5 ounces of Powder Lemonade is an excellent source of Vitamin C.
It has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Powder Lemonade:

5 ounces of Powder Lemonade has outstanding amounts of Magnesium.
It has a good amount of Copper.
It also has some Calcium, Iron, Potassium and Sodium.
The product has trace amounts of Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Powder Lemonade:

5 ounces of Powder Lemonade has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 5 ounces of Powder Lemonade

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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