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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5505007.51715274124
Dried Basil SpicesSpices, basil, dried370.081.24.91.3400.8010.7171531089.8
Dried SpearmintSpearmint, dried5290.291.426.562.58000NANA53087.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2051.401.762227482.7
Cumin SeedCumin Seed Spices640.630.334.580.4407.703.335.41066.4
Ground TurmericGround Turmeric Spice00.0580.151.350.1100.704.4313.42055
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.81.70500NANANA48.8
Celery SeedCelery Seed Spices30.340.293.060.8901701.0701045
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74046.50NANA18043
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61056701.03136027442.5
Ground SavoryGround Savory Spice2570.37NA4.11.80500NANANA38
Anise SeedAnise Seed Spices160.340.293.060.650210NANA1037
Dried Oregano SpicesSpices, oregano, dried850.180.534.641.0402.3018.362223736.8
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.971.3201201.3280513835.3
Fenugreek SeedFenugreek Seed Spices30.320.371.640.6030NANA5733.5
Dried TarragonDried Tarragon Spices2100.251.348.952.40500NANA27432.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.930500NANA27432
Dried Rosemary SpicesSpices, rosemary, dried1560.510.4311.74061.20NANA30729.3
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.59428.5
Ground SageGround Sage Spices2950.750.345.72.7032.407.5171527428
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9012508.96136018022
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524.458021.4
PaprikaPaprika Spice24630.331.23102.1400.902980.34921
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA10820
Ground GingerGround Ginger Spices20.0460.179.60.6300.7000.81320
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.240.4023.401.9328.42419.7
Curry PowderCurry Powder Spice10.180.23.260.1100.7025.21005619
Rice BranCrude Rice Bran02.750.28344.070004.91.96318.5
Fennel SeedFennel Seed Spices70.410.356.050.470210NANANA18.5
ThymeFresh Thyme2380.0480.471.820.3501600NANA4517.5
Chili PowderChili Powder Spices14830.250.9411.62.100.70381062817.3
Dill SeedDill Seed Spices30.420.282.80.250210NANA1016.3
Coriander SeedCoriander Seed Spices00.240.292.13NA0210NANA016.3
Caraway SeedCaraway Seed Spices180.380.383.60.3602102.501016.2
SoybeansRaw Soybeans10.870.871.620.380600.854737515.7
Sesame FlourHigh fat Sesame Flour32.70.2913.40.15000NANA3115
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.2509714.6
White PepperWhite Pepper Spices00.0220.130.210.10210NANA1014.3
CardamomCardamom Spices00.20.181.10.230210NANANA14
Ground MaceGround Mace Spices400.310.451.350.160210NANA7614
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA912
SpearmintFresh Spearmint2030.0780.180.950.16013.30NANA10512
Ground ClovesGround Cloves Spices80.160.221.560.3900.208.81422512
SaffronSaffron Spices270.120.271.461080.80NANA9311
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA6911
MothbeansRaw Mothbeans20.560.0912.80.37040NANA64911
Wheat BranCrude Wheat Bran00.520.5813.61.30001.51.97910.6
White BeansRaw White Beans00.440.150.480.320000.215.638810.4
TVPTextured Vegetable Protein, Dry20.60.31.90.50000.24.130010
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA1709.83
Poppy SeedPoppy Seed Spices00.850.10.90.250101.770829.76
Black PepperBlack Pepper Spices270.110.181.140.290001.04164179.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.407.105.075.41629.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.0143689.1
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.250988.95
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0690300.8751828.9
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.64448.7
NattoNatto00.160.1900.1301300.012388.6
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.1603.802.323168.3
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.3956338.27
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.22193948.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.0802.60NANA758.17
Hemp SeedsHulled Hemp Seeds11.280.299.20.600.500.85.91107.95
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45076.403080.31067.8
Small White BeansRaw Small White Beans00.740.211.340.44000NANA3867.73
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA497.7
TeffRaw Teff00.390.273.360.48NANANA0.081.9NA7.63
Raw AmaranthUncooked Amaranth Grain00.120.20.920.5904.201.20827.6
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA3667.6
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA2167.57
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.7263957.5
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA2047.4

Vitamins in Top 100 Vegan Food with the highest Iron content per 100 g

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Iron per 100 grams.

Top 5 vegan food with most amount of iron per 100 grams are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes