Nutrients in 1 kilogram of Candies, semisweet chocolate

Candies, semisweet chocolate.

Macros Ratio

Protein Fat Carbs

50%

47%

1 kg ▼

Macro Nutrients

Candies, semisweet chocolate

Energy4800 kcal

166%

Candies, semisweet chocolate have 4800 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat300 g

309%

Candies, semisweet chocolate have 300 g of Fat per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat178 g

555%

Candies, semisweet chocolate have 177.5 g of Saturated Fat per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.5%

Candies, semisweet chocolate have 0.68 g of Omega 3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69 g

53%

Candies, semisweet chocolate have 8.98 g of Omega 6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, semisweet chocolate have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate639 g

492%

Candies, semisweet chocolate have 639 g of Carbohydrate per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars545 g

752%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, semisweet chocolate have 545 g of Sugars per 1 kilogram, which is 752% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber59 g

155%

Candies, semisweet chocolate have 59 g of Fiber per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Candies, semisweet chocolate have 42 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, semisweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, semisweet chocolate have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Candies, semisweet chocolate have 0.55 mg of Vitamin B1 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Candies, semisweet chocolate have 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.27 mg

26.7%

Niacin, nicotinic acid, niacinamide

Candies, semisweet chocolate have 4.27 mg of Vitamin B3 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Candies, semisweet chocolate have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Candies, semisweet chocolate have 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.5%

Folates and Folic Acid

Candies, semisweet chocolate have 130 μg of Vitamin B9 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, semisweet chocolate have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, semisweet chocolate have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Candies, semisweet chocolate have 2.6 mg of Vitamin E per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K56 μg

46.7%

Phytomenadione or phylloquinone

Candies, semisweet chocolate have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate

Calcium320 mg

32%

Candies, semisweet chocolate have 320 mg of Calcium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7 mg

778%

Candies, semisweet chocolate have 7 mg of Copper per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.3 mg

391%

Candies, semisweet chocolate have 31.3 mg of Iron per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1150 mg

274%

Candies, semisweet chocolate have 1150 mg of Magnesium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8 mg

348%

Candies, semisweet chocolate have 8 mg of Manganese per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1320 mg

189%

Candies, semisweet chocolate have 1320 mg of Phosphorus per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3650 mg

107%

Candies, semisweet chocolate have 3650 mg of Potassium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76.4%

Candies, semisweet chocolate have 42 μg of Selenium per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium110 mg

7.33%

Candies, semisweet chocolate have 110 mg of Sodium per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

147%

Candies, semisweet chocolate have 16.2 mg of Zinc per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7 g

0.19%

Candies, semisweet chocolate have 7 g of Water per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Candies, semisweet chocolate:

1 kilogram of Candies, semisweet chocolate is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Candies, semisweet chocolate:

1 kilogram of Candies, semisweet chocolate has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Candies, semisweet chocolate:

1 kilogram of Candies, semisweet chocolate has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Omega 6 and Protein.

Compare Candies, semisweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, semisweet chocolate with: