Nutrients in 14 ounces of Candies, semisweet chocolate

Candies, semisweet chocolate.

Macros Ratio

Protein Fat Carbs

50%

47%

14 oz ▼

Macro Nutrients

Candies, semisweet chocolate

Energy1905 kcal

65.7%

Candies, semisweet chocolate have 1905.0864 kcal of Energy per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat119 g

123%

Candies, semisweet chocolate have 119.0679 g of Fat per 14 ounces, which is 123% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat70.4 g

220%

Candies, semisweet chocolate have 70.4485075 g of Saturated Fat per 14 ounces, which is 220% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Candies, semisweet chocolate have 0.26988724 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Candies, semisweet chocolate have 3.56409914 g of Omega 6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, semisweet chocolate have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate254 g

195%

Candies, semisweet chocolate have 253.614627 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars216 g

298%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, semisweet chocolate have 216.306685 g of Sugars per 14 ounces, which is 298% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.6%

Candies, semisweet chocolate have 23.416687 g of Fiber per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Candies, semisweet chocolate have 16.669506 g of Protein per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, semisweet chocolate have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Candies, semisweet chocolate have 0.21829115 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.5%

Riboflavin

Candies, semisweet chocolate have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Candies, semisweet chocolate have 1.69473311 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.33%

Pantothenic acid

Candies, semisweet chocolate have 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

10.7%

Pyridoxine

Candies, semisweet chocolate have 0.13891255 mg of Vitamin B6 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Candies, semisweet chocolate have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, semisweet chocolate have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Candies, semisweet chocolate have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, semisweet chocolate have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.03 mg

6.88%

Tocopherols and Tocotrienols

Candies, semisweet chocolate have 1.0319218 mg of Vitamin E per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.2 μg

18.5%

Phytomenadione or phylloquinone

Candies, semisweet chocolate have 22.226008 μg of Vitamin K per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, semisweet chocolate

Calcium127 mg

12.7%

Candies, semisweet chocolate have 127.00576 mg of Calcium per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.78 mg

309%

Candies, semisweet chocolate have 2.778251 mg of Copper per 14 ounces, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

155%

Candies, semisweet chocolate have 12.4227509 mg of Iron per 14 ounces, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium456 mg

109%

Candies, semisweet chocolate have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.18 mg

138%

Candies, semisweet chocolate have 3.175144 mg of Manganese per 14 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Candies, semisweet chocolate have 523.89876 mg of Phosphorus per 14 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1449 mg

42.6%

Candies, semisweet chocolate have 1448.65945 mg of Potassium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Candies, semisweet chocolate have 16.669506 μg of Selenium per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Candies, semisweet chocolate have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.43 mg

58.5%

Candies, semisweet chocolate have 6.4296666 mg of Zinc per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.78 g

0.075%

Candies, semisweet chocolate have 2.778251 g of Water per 14 ounces, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Candies, semisweet chocolate:

14 ounces of Candies, semisweet chocolate is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Candies, semisweet chocolate:

14 ounces of Candies, semisweet chocolate has outstanding amounts of Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
This sweet has some Sodium.

Macronutrients in 14 ounces of Candies, semisweet chocolate:

14 ounces of Candies, semisweet chocolate has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Candies, semisweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Candies, semisweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, semisweet chocolate with: