Food Info

Menu
Select from foods

Nutrients in 100 grams of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
57%
37%
100 g ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated
Energy562 kcal
19%
Cookie, with peanut butter filling, chocolate-coated has 562 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35 g
36%
Cookie, with peanut butter filling, chocolate-coated has 35 g of Fat per 100 grams, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.1 g
14%
Cookie, with peanut butter filling, chocolate-coated has 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate53 g
40.8%
Cookie, with peanut butter filling, chocolate-coated has 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars31 g
42.8%
Cookie, with peanut butter filling, chocolate-coated has 31 g of Sugars per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.5 g
9.2%
Cookie, with peanut butter filling, chocolate-coated has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat19 g
59%
Cookie, with peanut butter filling, chocolate-coated has 19 g of Saturated Fat per 100 grams, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Cookie, with peanut butter filling, chocolate-coated has 0.24 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.06 g
35.6%
Cookie, with peanut butter filling, chocolate-coated has 6.06 g of Omega 6 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.8 g
0.05%
Cookie, with peanut butter filling, chocolate-coated has 1.8 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cookie, with peanut butter filling, chocolate-coated
Vitamin A0 μg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Cookie, with peanut butter filling, chocolate-coated has 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Cookie, with peanut butter filling, chocolate-coated has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.5 mg
28%
Cookie, with peanut butter filling, chocolate-coated has 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cookie, with peanut butter filling, chocolate-coated has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cookie, with peanut butter filling, chocolate-coated has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.32 mg
29%
Cookie, with peanut butter filling, chocolate-coated has 4.32 mg of Vitamin E per 100 grams, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.7 μg
3.9%
Cookie, with peanut butter filling, chocolate-coated has 4.7 μg of Vitamin K per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate63 μg
15.8%
Cookie, with peanut butter filling, chocolate-coated has 63 μg of Folate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated
Calcium35 mg
3.5%
Cookie, with peanut butter filling, chocolate-coated has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.6%
Cookie, with peanut butter filling, chocolate-coated has 0.59 mg of Copper per 100 grams, which is 65.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.1 mg
26%
Cookie, with peanut butter filling, chocolate-coated has 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Cookie, with peanut butter filling, chocolate-coated has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.6%
Cookie, with peanut butter filling, chocolate-coated has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus37 mg
5.3%
Cookie, with peanut butter filling, chocolate-coated has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium217 mg
6.4%
Cookie, with peanut butter filling, chocolate-coated has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13%
Cookie, with peanut butter filling, chocolate-coated has 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium371 mg
24.7%
Cookie, with peanut butter filling, chocolate-coated has 371 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cookie, with peanut butter filling, chocolate-coated has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Selenium. It also has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Zinc.
Macronutrients in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Protein, Fiber and Omega 3.



Compare Cookie, with peanut butter filling, chocolate-coated with: