Nutrients in 1 kilogram of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

57%

37%

1 kg ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy5620 kcal

194%

Cookie, with peanut butter filling, chocolate-coated has 5620 kcal of Energy per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat353 g

364%

Cookie, with peanut butter filling, chocolate-coated has 353 g of Fat per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat192 g

600%

Cookie, with peanut butter filling, chocolate-coated has 192 g of Saturated Fat per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.42 g

151%

Cookie, with peanut butter filling, chocolate-coated has 2.42 g of Omega 3 per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 660.6 g

356%

Cookie, with peanut butter filling, chocolate-coated has 60.58 g of Omega 6 per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate529 g

407%

Cookie, with peanut butter filling, chocolate-coated has 529 g of Carbohydrate per 1 kilogram, which is 407% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars309 g

426%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 309 g of Sugars per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Cookie, with peanut butter filling, chocolate-coated has 35 g of Fiber per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein81 g

145%

Cookie, with peanut butter filling, chocolate-coated has 81 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 1.4 mg of Vitamin B1 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.9 mg of Vitamin B2 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

281%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 45 mg of Vitamin B3 per 1 kilogram, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.84 mg

97%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 4.84 mg of Vitamin B5 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.02 mg

78.5%

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 1.02 mg of Vitamin B6 per 1 kilogram, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9630 μg

158%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 630 μg of Vitamin B9 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E43.2 mg

288%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 43.2 mg of Vitamin E per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47 μg

39%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 47 μg of Vitamin K per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium350 mg

35%

Cookie, with peanut butter filling, chocolate-coated has 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.85 mg

650%

Cookie, with peanut butter filling, chocolate-coated has 5.85 mg of Copper per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Cookie, with peanut butter filling, chocolate-coated has 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Cookie, with peanut butter filling, chocolate-coated has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.82 mg

297%

Cookie, with peanut butter filling, chocolate-coated has 6.82 mg of Manganese per 1 kilogram, which is 297% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Cookie, with peanut butter filling, chocolate-coated has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

Cookie, with peanut butter filling, chocolate-coated has 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Cookie, with peanut butter filling, chocolate-coated has 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3710 mg

247%

Cookie, with peanut butter filling, chocolate-coated has 3710 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cookie, with peanut butter filling, chocolate-coated has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Cookie, with peanut butter filling, chocolate-coated has 18 g of Water per 1 kilogram, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookie, with peanut butter filling, chocolate-coated:

1 kilogram of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookie, with peanut butter filling, chocolate-coated:

1 kilogram of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.

Macronutrients in 1 kilogram of Cookie, with peanut butter filling, chocolate-coated:

1 kilogram of Cookie, with peanut butter filling, chocolate-coated has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.

Compare Cookie, with peanut butter filling, chocolate-coated with:

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Food Info

Nutrients in 1 kilogram of Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, with peanut butter filling, chocolate-coated with: