Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Boiled Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 144 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Boiled Kidney Beans:
Cookie, with peanut butter filling, chocolate-coated has 2.7 times more Copper, 1.6 times more Manganese, 6.6 times more Selenium and 371 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Zinc and 37.2 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookie, with peanut butter filling, chocolate-coated has 4.4 times more Energy, 70.6 times more Fat, 263 times more Saturated Fat, 1.4 times more Omega 3, 56.1 times more Omega 6, 2.3 times more Carbohydrate and 96.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.