Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coated VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	194% 5620kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	248% 241g	97g per day for Men 19-50 years
Saturated Fat	600% 192g	506% 162g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	149% 2.4g	1.6g per day for Men 19-50 years
Omega 6	356% 60.6g	251% 42.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	539% 701g	130g per day for Men 19-50 years
Sugars	426% 309g	567% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	23.7% 9g	38g per day for Men 19-50 years
Protein	145% 81g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43.2mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	35% 350mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	650% 5.85mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	196% 15.7mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	247% 3710mg	171% 2570mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:

• Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Vitamin B9 per 1 kg.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:

• Cookie, with peanut butter filling, chocolate-coated has 5.8 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Sodium than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.5 times more Selenium than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookie, with peanut butter filling, chocolate-coated has 1.5 times more Fat, 1.4 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Energy, Saturated Fat and Omega 3 per 1 kg.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.