Comparing Nutrients in 14 ounces Cookie, with peanut butter filling, chocolate-coated VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	77% 2231kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	238% 76.2g	201% 64.3g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	59.3% 0.95g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	214% 278g	130g per day for Men 19-50 years
Sugars	169% 123g	225% 163g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	57.4% 32g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.4% 1.92mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	58.5% 234μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.7μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	14% 139mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	98% 1472mg	68% 1020mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	0.21% 7.94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:

• Cookie, with peanut butter filling, chocolate-coated has 2.6 times more Vitamin B3, 7.3 times more Vitamin B6 and 4.6 times more Vitamin E than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Vitamin B9 per 14 oz.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Cookies, animal, with frosting or icing:

• Cookie, with peanut butter filling, chocolate-coated has 5.8 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 7.4 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Sodium than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.5 times more Selenium than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cookie, with peanut butter filling, chocolate-coated has 1.5 times more Fat, 1.4 times more Omega 6, 3.9 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
• While Cookies, animal, with frosting or icing contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Cookies, animal, with frosting or icing have similar amounts of Energy, Saturated Fat and Omega 3 per 14 oz.
• Both Cookie, with peanut butter filling, chocolate-coated as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.