Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icing VS Crackers, multigrain

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Crackers, multigrain	6%	38%	56%

Macro Nutrients

	Cookies, animal, with frosting or icing	Crackers, multigrain	Recommended Dietary Allowance
Energy	176% 5090kcal	166% 4820kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	506% 162g	103% 33g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	851% 13.6g	1.6g per day for Men 19-50 years
Omega 6	251% 42.6g	614% 104g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	520% 676g	130g per day for Men 19-50 years
Sugars	567% 411g	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	92% 35g	38g per day for Men 19-50 years
Protein	53.6% 30g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Crackers, multigrain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	433% 5.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Crackers, multigrain	Recommended Dietary Allowance
Calcium	6% 60mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	324% 26mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	417% 2920mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	50.3% 1710mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	475% 261μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	589% 8830mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Crackers, multigrain:

• Crackers, multigrain contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin E and 6 times more Vitamin K than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Crackers, multigrain:

• Crackers, multigrain contain 2.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 58.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Cookies, animal, with frosting or icing.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, animal, with frosting or icing have 4.9 times more Saturated Fat and 3.4 times more Sugars than Crackers, multigrain.
• While Crackers, multigrain contain 5.7 times more Omega 3, 2.4 times more Omega 6, 3.9 times more Fiber and 2.4 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Crackers, multigrain have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cookies, animal, with frosting or icing as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.