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Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Crackers, multigrain

Weight per 300 calories

Cookies, animal, with frosting or icing
59g
Crackers, multigrain
62.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Crackers, multigrain?

Macros Ratio

Protein Fat Carbs

Cookies, animal, with frosting or icing
2%
43%
55%
Crackers, multigrain
6%
38%
56%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14.2g
Fat
13%12.7g
14.2 gvs12.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.55g
Saturated Fat
6.4%2.05g
9.55 gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g
Omega 3
53%0.85g
0.14 gvs0.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g
Omega 6
38.2%6.5g
2.5 gvs6.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.8%41.3g
Carbohydrate
32.4%42g
41.3 gvs42 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
33.4%24.2g
Sugars
10.3%7.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24.2 gvs7.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.4%0.53g
Fiber
5.73%2.18g
0.53 gvs2.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
3.16%1.77g
Protein
7.9%4.4g
1.77 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
13.8%0.17mg
Vitamin B1
27%0.32mg
Thiamine
0.17 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
6.8%0.088mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.088 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.26%1mg
Vitamin B3
13.2%2.1mg
Niacin, nicotinic acid, niacinamide
1 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.63%0.008mg
Vitamin B6
5.6%0.073mg
Pyridoxine
0.008 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.7%34.8μg
Vitamin B9
16%64μg
Folates and Folic Acid
34.8 μgvs64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.65%0.55mg
Vitamin E
7.26%1.1mg
Tocopherols and Tocotrienols
0.55 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg
Vitamin K
18.7%22.4μg
Phytomenadione or phylloquinone
3.54 μgvs22.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.35%3.54mg
Calcium
0.87%8.7mg
3.54 mgvs8.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
3.4%0.031mg
Copper
10.4%0.094mg
0.031 mgvs0.094 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg
Iron
20%1.6mg
0.93 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.98%4.13mg
Magnesium
4.3%18mg
4.13 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
0.42%2.95mg
Phosphorus
26%182mg
2.95 mgvs182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.6mg
Potassium
3.13%106mg
56.6 mgvs106 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
12%6.66μg
Selenium
29.5%16.2μg
6.66 μgvs16.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
10%151mg
Sodium
36.6%550mg
151 mgvs550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg
Zinc
5.55%0.61mg
0.14 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.032%1.18g
Water
0.042%1.56g
1.18 gvs1.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Crackers, multigrain:
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Crackers, multigrain:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: