Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Crackers, multigrain:
Crackers, multigrain contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.9 times more Vitamin E and 6 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Crackers, multigrain:
Crackers, multigrain contain 2.3 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 58.4 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 4.9 times more Saturated Fat and 3.4 times more Sugars than Crackers, multigrain.
While Crackers, multigrain contain 5.7 times more Omega 3, 2.4 times more Omega 6, 3.9 times more Fiber and 2.4 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Crackers, multigrain have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cookies, animal, with frosting or icing as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.