Comparing Nutrients in 100 grams Cookies, animal, with frosting or icing VS Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Energy	17.6% 509kcal	17.3% 503kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	50.6% 16g	46.3% 15g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	25% 4.26g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	53% 69g	130g per day for Men 19-50 years
Sugars	56.7% 41g	46.6% 33.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.37% 0.9g	5% 1.9g	38g per day for Men 19-50 years
Protein	5.36% 3g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.3% 0.28mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.8% 59μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.25% 0.03μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.17% 1IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Calcium	0.6% 6mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	6.9% 234mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	17% 257mg	20% 301mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookie, butter or sugar, with chocolate icing or filling contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 100 g.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookies, animal, with frosting or icing have 1.3 times more Selenium than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 3.2 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.8 times more Phosphorus and 2.4 times more Potassium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Sodium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cookies, animal, with frosting or icing have 1.2 times more Sugars than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.