Comparing Nutrients in 7 ounces Cookies, animal, with frosting or icing VS Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Energy	35% 1010kcal	34.4% 998kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 48g	48% 46.6g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	29.6% 0.47g	44.3% 0.71g	1.6g per day for Men 19-50 years
Omega 6	49.7% 8.46g	55.2% 9.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	105% 137g	130g per day for Men 19-50 years
Sugars	112% 81.6g	93% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	14.5% 8.14g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Calcium	1.2% 12mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	40% 597mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookie, butter or sugar, with chocolate icing or filling contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 7 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookies, animal, with frosting or icing have 1.3 times more Selenium than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 3.2 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.8 times more Phosphorus and 2.4 times more Potassium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cookies, animal, with frosting or icing have 1.2 times more Sugars than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 7 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.