Comparing Nutrients in 5 ounces Cookies, animal, with frosting or icing VS Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Energy	25% 721kcal	24.6% 713kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	34.3% 33.3g	97g per day for Men 19-50 years
Saturated Fat	71.8% 23g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	31.6% 0.51g	1.6g per day for Men 19-50 years
Omega 6	35.5% 6.04g	39.4% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	76.4% 99g	75% 98g	130g per day for Men 19-50 years
Sugars	80.4% 58.3g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	7.6% 4.25g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.77% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.5μg	7.8% 9.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.23mg	43.2% 3.46mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	23% 12.8μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	28.4% 427mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookie, butter or sugar, with chocolate icing or filling contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 5 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookies, animal, with frosting or icing have 1.3 times more Selenium than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 3.2 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.8 times more Phosphorus and 2.4 times more Potassium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, animal, with frosting or icing have 1.2 times more Sugars than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 5 oz.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.