Comparing Nutrients in 1 kilogram Cookies, animal, with frosting or icing VS Cookie, butter or sugar, with chocolate icing or filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal, with frosting or icing	2%	43%	55%
Cookie, butter or sugar, with chocolate icing or filling	3%	42%	55%

Macro Nutrients

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Energy	176% 5090kcal	173% 5030kcal	2900kcal per day for Men 19-50 years
Fat	248% 241g	242% 235g	97g per day for Men 19-50 years
Saturated Fat	506% 162g	463% 148g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	223% 3.57g	1.6g per day for Men 19-50 years
Omega 6	251% 42.6g	278% 47.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	539% 701g	529% 688g	130g per day for Men 19-50 years
Sugars	567% 411g	466% 338g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	50% 19g	38g per day for Men 19-50 years
Protein	53.6% 30g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	55% 66μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal, with frosting or icing	Cookie, butter or sugar, with chocolate icing or filling	Recommended Dietary Allowance
Calcium	6% 60mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	69% 2340mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	171% 2570mg	201% 3010mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookie, butter or sugar, with chocolate icing or filling contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and 1.9 times more Vitamin E than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 1 kg.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling:

• Cookies, animal, with frosting or icing have 1.3 times more Selenium than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 3.2 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 14.8 times more Phosphorus and 2.4 times more Potassium than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, animal, with frosting or icing have 1.2 times more Sugars than Cookie, butter or sugar, with chocolate icing or filling.
• While Cookie, butter or sugar, with chocolate icing or filling contains 1.5 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Cookies, animal, with frosting or icing.
• Both Cookies, animal, with frosting or icing and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 1 kg.
• Both Cookies, animal, with frosting or icing as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.