Snacks, corn-based, extruded, cones, plain have 510 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 27 g of Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 5.8 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 22.8 g of Saturated Fat per 100 grams, which is 71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 81 mg of Potassium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 3.8 μg of Selenium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 1022 mg of Sodium per 100 grams, which is 68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, corn-based, extruded, cones, plain have 0.21 mg of Zinc per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, corn-based, extruded, cones, plain: 100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Thiamine. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Folate, it has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, corn-based, extruded, cones, plain: 100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Iron and Sodium. It has some Copper, Magnesium, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Potassium and Zinc, it has no Calcium.
Macronutrients in 100 grams of Snacks, corn-based, extruded, cones, plain: 100 grams of Snacks, corn-based, extruded, cones, plain is an excellent source of Fat, Carbohydrate and Saturated Fat. It has a good amount of Protein. It also has some Fiber and Omega 6. It has no Omega 3.