Nutrients in 1 kilogram of Snacks, corn-based, extruded, cones, plain

Snacks, corn-based, extruded, cones, plain.

Macros Ratio

Protein Fat Carbs

47%

49%

1 kg ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plain

Energy5100 kcal

176%

Snacks, corn-based, extruded, cones, plain have 5100 kcal of Energy per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat269 g

277%

Snacks, corn-based, extruded, cones, plain have 269 g of Fat per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat228 g

711%

Snacks, corn-based, extruded, cones, plain have 227.5 g of Saturated Fat per 1 kilogram, which is 711% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Snacks, corn-based, extruded, cones, plain have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

46%

Snacks, corn-based, extruded, cones, plain have 7.8 g of Omega 6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, corn-based, extruded, cones, plain have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate629 g

484%

Snacks, corn-based, extruded, cones, plain have 629 g of Carbohydrate per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Snacks, corn-based, extruded, cones, plain have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein58 g

104%

Snacks, corn-based, extruded, cones, plain have 58 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, corn-based, extruded, cones, plain

Vitamin A160 μg

17.8%

RAE, retinol activity equivalents

Snacks, corn-based, extruded, cones, plain have 160 μg of Vitamin A per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.2 mg

267%

Thiamine

Snacks, corn-based, extruded, cones, plain have 3.2 mg of Vitamin B1 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

185%

Riboflavin

Snacks, corn-based, extruded, cones, plain have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Snacks, corn-based, extruded, cones, plain have 14.1 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Snacks, corn-based, extruded, cones, plain have 2.25 mg of Vitamin B5 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Snacks, corn-based, extruded, cones, plain have 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Snacks, corn-based, extruded, cones, plain have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, corn-based, extruded, cones, plain have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, corn-based, extruded, cones, plain have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, corn-based, extruded, cones, plain

Calcium30 mg

Snacks, corn-based, extruded, cones, plain have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Snacks, corn-based, extruded, cones, plain have 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.4 mg

318%

Snacks, corn-based, extruded, cones, plain have 25.4 mg of Iron per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Snacks, corn-based, extruded, cones, plain have 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Snacks, corn-based, extruded, cones, plain have 0.87 mg of Manganese per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus440 mg

63%

Snacks, corn-based, extruded, cones, plain have 440 mg of Phosphorus per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Snacks, corn-based, extruded, cones, plain have 810 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38 μg

69%

Snacks, corn-based, extruded, cones, plain have 38 μg of Selenium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10220 mg

681%

Snacks, corn-based, extruded, cones, plain have 10220 mg of Sodium per 1 kilogram, which is 681% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Snacks, corn-based, extruded, cones, plain have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, corn-based, extruded, cones, plain have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, corn-based, extruded, cones, plain:

1 kilogram of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Snacks, corn-based, extruded, cones, plain:

1 kilogram of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
This snack has some Calcium.

Macronutrients in 1 kilogram of Snacks, corn-based, extruded, cones, plain:

1 kilogram of Snacks, corn-based, extruded, cones, plain has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has some Omega 3.

Compare Snacks, corn-based, extruded, cones, plain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, corn-based, extruded, cones, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, corn-based, extruded, cones, plain with: