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Nutrients in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
7 oz ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy812 kcal
28%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 812 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22 g of Fat per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.33 g
16.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9.33 g of Protein per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate144 g
111%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 144 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars57.5 g
79%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 57.5 g of Sugars per 7 ounces, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2 g of Fiber per 7 ounces, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat5.23 g
16%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.23 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.14 g of Omega 3 per 7 ounces, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.4 g
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.4 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water21 g
0.56%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.8 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A927 μg
103%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 927 μg of Vitamin A per 7 ounces, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.72 mg
60%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.72 mg of Thiamine per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.82 mg
63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.82 mg of Vitamin B2 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B310 mg
62.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 mg of Vitamin B3 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.92 mg
70.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.92 mg of Vitamin B6 per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E1.8 mg
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 13 μg of Vitamin K per 7 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate95 μg
23.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 95 μg of Folate per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium22 mg
2.2%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.13 mg of Copper per 7 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.8 mg
97%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.78 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 24 mg of Magnesium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.66 mg
28.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.66 mg of Manganese per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus151 mg
21.6%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 151 mg of Phosphorus per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium161 mg
4.74%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 161 mg of Potassium per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium703 mg
47%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 703 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.75 mg of Zinc per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Iron.
It is an excellent source of Manganese, Phosphorus and Sodium. It also has a good amount of Copper and Selenium. This food has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Sugars. It also has a good amount of Protein, Saturated Fat, Omega 3 and Omega 6. This food has some Fiber.



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