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Nutrients in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
bakedcooked

Weight per 100 Calories

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
24g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
5%
24%
71%
100 kcal ▼

Macro Nutrients

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Energy100 kcal
3.45%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.7 g
2.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.7 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.15 g
2.05%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.15 g of Protein per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate18 g
13.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.1 g
9.8%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.1 g of Sugars per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.24 g
0.63%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.24 g of Fiber per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.64 g
2%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.64 g of Saturated Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.02 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.3 g of Omega 6 per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.56 g
0.07%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.56 g of Water per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Vitamin A114 μg
12.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 114 μg of Vitamin A per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.09 mg
7.5%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.09 mg of Thiamine per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 mg of Vitamin B3 per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.11 mg of Vitamin B6 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.22 mg
1.47%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.22 mg of Vitamin E per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 μg of Vitamin K per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate11.7 μg
2.93%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.7 μg of Folate per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Calcium2.7 mg
0.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.7 mg of Calcium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.96 mg
12%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.96 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.93 mg
0.7%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.93 mg of Magnesium per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.08 mg
3.48%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.08 mg of Manganese per 100 calories, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus18.6 mg
2.66%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18.6 mg of Phosphorus per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20 mg of Potassium per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.25 μg
2.27%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.25 μg of Selenium per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium86.6 mg
5.77%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 86.6 mg of Sodium per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 0.09 mg of Zinc per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin C.
Minerals in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Iron. It has some Manganese, Phosphorus and Sodium. While 100 calories of product has trace amounts of Copper, Selenium and Zinc, it has no Calcium, Magnesium and Potassium.
Macronutrients in 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has a good amount of Carbohydrate and Sugars. It has some Fat. While 100 calories of product has trace amounts of Protein, Saturated Fat, Omega 3 and Omega 6, it has no Fiber.



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