Nutrients in 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

baked cooked

Weight per 500 Calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

162g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

64%

500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Energy500 kcal

17.2%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 15.113268608414 g of Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.35%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.43042071197411 g of Saturated Fat per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.35 g

84.4%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3511326860841 g of Omega 3 per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.5388349514563 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate79.4 g

61%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 79.433656957929 g of Carbohydrate per 500 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 15.873786407767 g of Sugars per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.25 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2491909385113 g of Fructose per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.6 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.6051779935275 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.93 g

21%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.9288025889968 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 11.731391585761 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24.3%

Thiamine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.29126213592233 mg of Vitamin B1 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.51779935275081 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.3%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.2815533980583 mg of Vitamin B3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.2%

Pyridoxine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.14563106796117 mg of Vitamin B6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Calcium97 mg

9.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 97.087378640777 mg of Calcium per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.11974110032362 mg of Copper per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2297734627832 mg of Iron per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 50.161812297735 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.81715210355987 mg of Manganese per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

17.8%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 124.59546925566 mg of Phosphorus per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 199.02912621359 mg of Potassium per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium825 mg

55%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 825.2427184466 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.94 mg

8.53%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.93851132686084 mg of Zinc per 500 calories, which is 8.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.4 g

1.4%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 52.362459546926 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B6.

Minerals in 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is an excellent source of Manganese and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This food has some Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Food Info

Nutrients in 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with: