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Nutrients in 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Macros Ratio

Protein Fat Carbs
9%
27%
64%
7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Energy613 kcal
21%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 613.199685 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.5 g
19%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 18.5349031 g of Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.65%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.52786769 g of Saturated Fat per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.66 g
104%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.657028275 g of Omega 3 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.113625585 g of Omega 6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate97 g
75%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 97.41738685 g of Carbohydrate per 7 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.5 g
27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 19.46760165 g of Sugars per 7 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.76 g
3.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.75840635 g of Fructose per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.2 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.19498865 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.72 g
25.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.4 g
25.7%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 14.38737125 g of Protein per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.36 mg
29.8%
Thiamine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.3572037 mg of Vitamin B1 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.6350288 mg of Vitamin B2 per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.5%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.79809565 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.18 mg
13.7%
Pyridoxine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Calcium119 mg
12%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 119.0679 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.14685041 mg of Copper per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5081934 mg of Iron per 7 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium61.5 mg
14.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 61.518415 mg of Magnesium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.002154825 mg of Manganese per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium244 mg
7.18%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 244.089195 mg of Potassium per 7 ounces, which is 7.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1012 mg
67.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1012.07715 mg of Sodium per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.15 mg
10.5%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.2 g
1.74%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 64.2172874 g of Water per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Minerals in 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Macronutrients in 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:



Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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