Nutrients in 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

27%

64%

1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Energy3090 kcal

107%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3090 kcal of Energy per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat93 g

96%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 93.4 g of Fat per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.66 g

8.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.66 g of Saturated Fat per 1 kilogram, which is 8.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.35 g

522%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.35 g of Omega 3 per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.7 g

92%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 15.69 g of Omega 6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate491 g

378%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 490.9 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 98.1 g of Sugars per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13.9 g of Fructose per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 16.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.5 g

129%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 72.5 g of Protein per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.8 mg

150%

Thiamine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.8 mg of Vitamin B1 per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg

246%

Riboflavin

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.2 mg of Vitamin B2 per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 14.1 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.9 mg

69.2%

Pyridoxine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Calcium600 mg

60%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.74 mg of Copper per 1 kilogram, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.6 mg of Iron per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

74%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 310 mg of Magnesium per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.05 mg

220%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.05 mg of Manganese per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 770 mg of Phosphorus per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1230 mg

36%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1230 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5100 mg

340%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5100 mg of Sodium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.75%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 323.6 g of Water per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6.

Minerals in 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Food Info

Nutrients in 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with: