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Nutrients in 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

Macros Ratio

Protein Fat Carbs
9%
27%
64%
14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Energy1226 kcal
42.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1226.39937 kcal of Energy per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat37 g
38.2%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 37.0698062 g of Fat per 14 ounces, which is 38.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.05573538 g of Saturated Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.3 g
207%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.31405655 g of Omega 3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.23 g
36.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.22725117 g of Omega 6 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate195 g
150%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 194.8347737 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
53.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 38.9352033 g of Sugars per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose5.5 g
7.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.5168127 g of Fructose per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.4 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3899773 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19.4 g
51%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.8 g
51.4%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 28.7747425 g of Protein per 14 ounces, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.71 mg
59.5%
Thiamine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg
98%
Riboflavin
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2700576 mg of Vitamin B2 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg
35%
Niacin, nicotinic acid, niacinamide
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.5961913 mg of Vitamin B3 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.36 mg
27.5%
Pyridoxine
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Calcium238 mg
24%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.29 mg
32.6%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.7%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.0163868 mg of Iron per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.00430965 mg of Manganese per 14 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus306 mg
43.7%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2024 mg
135%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2024.1543 mg of Sodium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.47%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 128.4345748 g of Water per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Minerals in 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Macronutrients in 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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