Nutrients in 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

baked cooked

Weight per 300 Calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

97g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

64%

300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Energy300 kcal

10.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.07 g

9.35%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.0679611650485 g of Fat per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.25825242718447 g of Saturated Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.81067961165049 g of Omega 3 per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.96%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5233009708738 g of Omega 6 per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate47.7 g

36.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 47.660194174757 g of Carbohydrate per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.52 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 9.5242718446602 g of Sugars per 300 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.35 g

1.86%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.3495145631068 g of Fructose per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.56 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5631067961165 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.7572815533981 g of Fiber per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.04 g

12.6%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7.0388349514563 g of Protein per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.17 mg

14.6%

Thiamine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.1747572815534 mg of Vitamin B1 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.31067961165049 mg of Vitamin B2 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.56%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.368932038835 mg of Vitamin B3 per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.087 mg

6.72%

Pyridoxine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.087378640776699 mg of Vitamin B6 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Calcium58.3 mg

5.83%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 58.252427184466 mg of Calcium per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.071844660194175 mg of Copper per 300 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.22%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.7378640776699 mg of Iron per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.17%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 30.097087378641 mg of Magnesium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.49029126213592 mg of Manganese per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.8 mg

10.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 74.757281553398 mg of Phosphorus per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 119.41747572816 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium495 mg

33%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 495.14563106796 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.5631067961165 mg of Zinc per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.4 g

0.85%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 31.417475728155 g of Water per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B6.

Minerals in 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars, Fiber and Protein.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Food Info

Nutrients in 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with: