Nutrients in 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.

baked cooked

Weight per 100 Calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

32.4g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

64%

100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Energy100 kcal

3.45%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.02 g

3.1%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.0226537216828 g of Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.086084142394822 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.27022653721683 g of Omega 3 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.50776699029126 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate16 g

12.2%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 15.886731391586 g of Carbohydrate per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.17 g

4.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.1747572815534 g of Sugars per 100 calories, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.62%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.44983818770227 g of Fructose per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.52 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.5210355987055 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.17%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.5857605177994 g of Fiber per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.35 g

4.2%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3462783171521 g of Protein per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.058 mg

4.85%

Thiamine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.058252427184466 mg of Vitamin B1 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.97%

Riboflavin

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.10355987055016 mg of Vitamin B2 per 100 calories, which is 7.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.45631067961165 mg of Vitamin B3 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.029 mg

2.24%

Pyridoxine

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.029126213592233 mg of Vitamin B6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Calcium19.4 mg

1.94%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 19.417475728155 mg of Calcium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.66%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.023948220064725 mg of Copper per 100 calories, which is 2.66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.25 mg

3.07%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.24595469255663 mg of Iron per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10.032362459547 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.1%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.16343042071197 mg of Manganese per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25 mg

3.56%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 24.919093851133 mg of Phosphorus per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40 mg

1.17%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 39.805825242718 mg of Potassium per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium165 mg

11%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 165.04854368932 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.7%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0.18770226537217 mg of Zinc per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10.472491909385 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has a good amount of Vitamin B2.
It has some Vitamin B1 and Vitamin B3.
The product has trace amounts of Vitamin B6.

Minerals in 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has a good amount of Manganese and Sodium.
It has some Copper, Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6, Sugars, Fiber and Protein.
It has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with:

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Food Info

Nutrients in 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Udi's, Gluten Free, Soft & Hearty Whole Grain Bread with: