Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tomatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.9 times more Vitamin B1, 16.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Tomatoes:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 102 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 1 pound:
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 17.2 times more Energy, 46.7 times more Fat, 278.3 times more Omega 3, 19.6 times more Omega 6, 12.6 times more Carbohydrate, 3.7 times more Sugars, 4.1 times more Fiber and 8.2 times more Protein than Raw Ripe Red Tomatoes.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Raw Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.