Nutrients in 1 pound of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 lb ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy2032 kcal

70%

Tortilla chips, low fat, baked without fat have 2032.09216 kcal of Energy per 1 pound, which is 70% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

26.7%

Tortilla chips, low fat, baked without fat have 25.854744 g of Fat per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.86 g

12%

Tortilla chips, low fat, baked without fat have 3.855532 g of Saturated Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Tortilla chips, low fat, baked without fat have 0.35380176 g of Omega 3 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.4 g

67.3%

Tortilla chips, low fat, baked without fat have 11.44866208 g of Omega 6 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate364 g

280%

Tortilla chips, low fat, baked without fat have 363.780784 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 3.0390664 g of Sugars per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63.3%

Tortilla chips, low fat, baked without fat have 24.040376 g of Fiber per 1 pound, which is 63.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89%

Tortilla chips, low fat, baked without fat have 49.89512 g of Protein per 1 pound, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11 mg

83%

Thiamine

Tortilla chips, low fat, baked without fat have 0.9979024 mg of Vitamin B1 per 1 pound, which is 83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.27 mg

98%

Riboflavin

Tortilla chips, low fat, baked without fat have 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 1.9050864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.82 mg

63%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.8164656 mg of Vitamin B6 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.6 μg

18%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 72.57472 μg of Vitamin B9 per 1 pound, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.91 mg

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 3.4926584 mg of Vitamin E per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium721 mg

72%

Tortilla chips, low fat, baked without fat have 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Tortilla chips, low fat, baked without fat have 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.26 mg

91%

Tortilla chips, low fat, baked without fat have 7.257472 mg of Iron per 1 pound, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium440 mg

105%

Tortilla chips, low fat, baked without fat have 439.98424 mg of Magnesium per 1 pound, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1442 mg

206%

Tortilla chips, low fat, baked without fat have 1442.42256 mg of Phosphorus per 1 pound, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1234 mg

36.3%

Tortilla chips, low fat, baked without fat have 1233.77024 mg of Potassium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium71.2 μg

129%

Tortilla chips, low fat, baked without fat have 71.213944 μg of Selenium per 1 pound, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2345 mg

156%

Tortilla chips, low fat, baked without fat have 2345.07064 mg of Sodium per 1 pound, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Tortilla chips, low fat, baked without fat have 5.216308 mg of Zinc per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Tortilla chips, low fat, baked without fat have 7.711064 g of Water per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortilla chips, low fat, baked without fat:

1 pound of Tortilla chips, low fat, baked without fat has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
This snack has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Tortilla chips, low fat, baked without fat:

1 pound of Tortilla chips, low fat, baked without fat has outstanding amounts of Iron, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Potassium and Zinc.

Macronutrients in 1 pound of Tortilla chips, low fat, baked without fat:

1 pound of Tortilla chips, low fat, baked without fat has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat.
This snack has some Sugars.

Compare Tortilla chips, low fat, baked without fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Tortilla chips, low fat, baked without fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, low fat, baked without fat with: