Nutrients in 300 calories of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Weight per 300 Calories

Tortilla chips, low fat, baked without fat

67g

Tortilla chips, low fat, baked without fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

300 kcal ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy300 kcal

10.3%

Tortilla chips, low fat, baked without fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.94%

Tortilla chips, low fat, baked without fat have 3.8169642857143 g of Fat per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.78%

Tortilla chips, low fat, baked without fat have 0.56919642857143 g of Saturated Fat per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.26%

Tortilla chips, low fat, baked without fat have 0.052232142857143 g of Omega 3 per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.94%

Tortilla chips, low fat, baked without fat have 1.6901785714286 g of Omega 6 per 300 calories, which is 9.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.7 g

41.3%

Tortilla chips, low fat, baked without fat have 53.705357142857 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.45 g

0.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 0.44866071428571 g of Sugars per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.55 g

9.34%

Tortilla chips, low fat, baked without fat have 3.5491071428571 g of Fiber per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.37 g

13%

Tortilla chips, low fat, baked without fat have 7.3660714285714 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A3.35 μg

0.37%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 3.3482142857143 μg of Vitamin A per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Tortilla chips, low fat, baked without fat have 0.14732142857143 mg of Vitamin B1 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Tortilla chips, low fat, baked without fat have 0.1875 mg of Vitamin B2 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.76%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 0.28125 mg of Vitamin B3 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.27%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.12053571428571 mg of Vitamin B6 per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.7 μg

2.68%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 10.714285714286 μg of Vitamin B9 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.13392857142857 mg of Vitamin C per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 0.515625 mg of Vitamin E per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.13 μg

0.11%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.13392857142857 μg of Vitamin K per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium106 mg

10.6%

Tortilla chips, low fat, baked without fat have 106.47321428571 mg of Calcium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.2%

Tortilla chips, low fat, baked without fat have 0.073660714285714 mg of Copper per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Tortilla chips, low fat, baked without fat have 1.0714285714286 mg of Iron per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Tortilla chips, low fat, baked without fat have 64.955357142857 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.4%

Tortilla chips, low fat, baked without fat have 212.94642857143 mg of Phosphorus per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium182 mg

5.36%

Tortilla chips, low fat, baked without fat have 182.14285714286 mg of Potassium per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Tortilla chips, low fat, baked without fat have 10.513392857143 μg of Selenium per 300 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium346 mg

23%

Tortilla chips, low fat, baked without fat have 346.20535714286 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Tortilla chips, low fat, baked without fat have 0.77008928571429 mg of Zinc per 300 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.14 g

0.031%

Tortilla chips, low fat, baked without fat have 1.1383928571429 g of Water per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tortilla chips, low fat, baked without fat:

300 calories of Tortilla chips, low fat, baked without fat has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Tortilla chips, low fat, baked without fat:

300 calories of Tortilla chips, low fat, baked without fat is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Tortilla chips, low fat, baked without fat:

300 calories of Tortilla chips, low fat, baked without fat is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Tortilla chips, low fat, baked without fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tortilla chips, low fat, baked without fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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