Nutrients in 7 ounces of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

7 oz ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy889 kcal

30.7%

Tortilla chips, low fat, baked without fat have 889.04032 kcal of Energy per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Tortilla chips, low fat, baked without fat have 11.3114505 g of Fat per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.27%

Tortilla chips, low fat, baked without fat have 1.68679525 g of Saturated Fat per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.67%

Tortilla chips, low fat, baked without fat have 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.5%

Tortilla chips, low fat, baked without fat have 5.00878966 g of Omega 6 per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate159 g

122%

Tortilla chips, low fat, baked without fat have 159.154093 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 1.32959155 g of Sugars per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.5 g

27.7%

Tortilla chips, low fat, baked without fat have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39%

Tortilla chips, low fat, baked without fat have 21.829115 g of Protein per 7 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Tortilla chips, low fat, baked without fat have 0.4365823 mg of Vitamin B1 per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Tortilla chips, low fat, baked without fat have 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 0.8334753 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.36 mg

27.5%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 1.52803805 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium316 mg

31.6%

Tortilla chips, low fat, baked without fat have 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Tortilla chips, low fat, baked without fat have 0.21829115 mg of Copper per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Tortilla chips, low fat, baked without fat have 3.175144 mg of Iron per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

46%

Tortilla chips, low fat, baked without fat have 192.493105 mg of Magnesium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus631 mg

90%

Tortilla chips, low fat, baked without fat have 631.05987 mg of Phosphorus per 7 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium540 mg

16%

Tortilla chips, low fat, baked without fat have 539.77448 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.6%

Tortilla chips, low fat, baked without fat have 31.1561005 μg of Selenium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1026 mg

68.4%

Tortilla chips, low fat, baked without fat have 1025.968405 mg of Sodium per 7 ounces, which is 68.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.7%

Tortilla chips, low fat, baked without fat have 2.28213475 mg of Zinc per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.37 g

0.091%

Tortilla chips, low fat, baked without fat have 3.3735905 g of Water per 7 ounces, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortilla chips, low fat, baked without fat:

7 ounces of Tortilla chips, low fat, baked without fat is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Tortilla chips, low fat, baked without fat:

7 ounces of Tortilla chips, low fat, baked without fat has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Tortilla chips, low fat, baked without fat:

7 ounces of Tortilla chips, low fat, baked without fat has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This snack has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Tortilla chips, low fat, baked without fat with:

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Food Info

Nutrients in 7 ounces of Tortilla chips, low fat, baked without fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, low fat, baked without fat with: