Nutrients in 1 kilogram of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

1 kg ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy4480 kcal

154%

Tortilla chips, low fat, baked without fat have 4480 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat57 g

58.8%

Tortilla chips, low fat, baked without fat have 57 g of Fat per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.6%

Tortilla chips, low fat, baked without fat have 8.5 g of Saturated Fat per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

48.8%

Tortilla chips, low fat, baked without fat have 0.78 g of Omega 3 per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 625.2 g

148%

Tortilla chips, low fat, baked without fat have 25.24 g of Omega 6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate802 g

617%

Tortilla chips, low fat, baked without fat have 802 g of Carbohydrate per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 6.7 g of Sugars per 1 kilogram, which is 9.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

139%

Tortilla chips, low fat, baked without fat have 53 g of Fiber per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein110 g

196%

Tortilla chips, low fat, baked without fat have 110 g of Protein per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

183%

Thiamine

Tortilla chips, low fat, baked without fat have 2.2 mg of Vitamin B1 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Tortilla chips, low fat, baked without fat have 2.8 mg of Vitamin B2 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.8 mg

138%

Pyridoxine

Tortilla chips, low fat, baked without fat have 1.8 mg of Vitamin B6 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.7 mg

51.3%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 7.7 mg of Vitamin E per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium1590 mg

159%

Tortilla chips, low fat, baked without fat have 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Tortilla chips, low fat, baked without fat have 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Tortilla chips, low fat, baked without fat have 16 mg of Iron per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium970 mg

231%

Tortilla chips, low fat, baked without fat have 970 mg of Magnesium per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3180 mg

454%

Tortilla chips, low fat, baked without fat have 3180 mg of Phosphorus per 1 kilogram, which is 454% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2720 mg

80%

Tortilla chips, low fat, baked without fat have 2720 mg of Potassium per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium157 μg

285%

Tortilla chips, low fat, baked without fat have 157 μg of Selenium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5170 mg

345%

Tortilla chips, low fat, baked without fat have 5170 mg of Sodium per 1 kilogram, which is 345% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

105%

Tortilla chips, low fat, baked without fat have 11.5 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Tortilla chips, low fat, baked without fat have 17 g of Water per 1 kilogram, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortilla chips, low fat, baked without fat:

1 kilogram of Tortilla chips, low fat, baked without fat has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
While 1 kilogram of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Tortilla chips, low fat, baked without fat:

1 kilogram of Tortilla chips, low fat, baked without fat has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Tortilla chips, low fat, baked without fat:

1 kilogram of Tortilla chips, low fat, baked without fat has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Sugars.

Compare Tortilla chips, low fat, baked without fat with:

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Food Info

Nutrients in 1 kilogram of Tortilla chips, low fat, baked without fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, low fat, baked without fat with: