Nutrients in 14 ounces of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

14 oz ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy1778 kcal

61.3%

Tortilla chips, low fat, baked without fat have 1778.08064 kcal of Energy per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Tortilla chips, low fat, baked without fat have 22.622901 g of Fat per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.37 g

10.5%

Tortilla chips, low fat, baked without fat have 3.3735905 g of Saturated Fat per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Tortilla chips, low fat, baked without fat have 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59%

Tortilla chips, low fat, baked without fat have 10.01757932 g of Omega 6 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

245%

Tortilla chips, low fat, baked without fat have 318.308186 g of Carbohydrate per 14 ounces, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.66 g

3.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 2.6591831 g of Sugars per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.4%

Tortilla chips, low fat, baked without fat have 21.035329 g of Fiber per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.7 g

78%

Tortilla chips, low fat, baked without fat have 43.65823 g of Protein per 14 ounces, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.8%

Thiamine

Tortilla chips, low fat, baked without fat have 0.8731646 mg of Vitamin B1 per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Tortilla chips, low fat, baked without fat have 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.71 mg

55%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 3.0560761 mg of Vitamin E per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium631 mg

63%

Tortilla chips, low fat, baked without fat have 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.5%

Tortilla chips, low fat, baked without fat have 0.4365823 mg of Copper per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Tortilla chips, low fat, baked without fat have 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Tortilla chips, low fat, baked without fat have 384.98621 mg of Magnesium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1262 mg

180%

Tortilla chips, low fat, baked without fat have 1262.11974 mg of Phosphorus per 14 ounces, which is 180% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Tortilla chips, low fat, baked without fat have 1079.54896 mg of Potassium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62.3 μg

113%

Tortilla chips, low fat, baked without fat have 62.312201 μg of Selenium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2052 mg

137%

Tortilla chips, low fat, baked without fat have 2051.93681 mg of Sodium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Tortilla chips, low fat, baked without fat have 4.5642695 mg of Zinc per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Tortilla chips, low fat, baked without fat have 6.747181 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortilla chips, low fat, baked without fat:

14 ounces of Tortilla chips, low fat, baked without fat has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Tortilla chips, low fat, baked without fat:

14 ounces of Tortilla chips, low fat, baked without fat has outstanding amounts of Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Potassium and Zinc.

Macronutrients in 14 ounces of Tortilla chips, low fat, baked without fat:

14 ounces of Tortilla chips, low fat, baked without fat has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This snack has some Sugars.

Compare Tortilla chips, low fat, baked without fat with:

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Food Info

Nutrients in 14 ounces of Tortilla chips, low fat, baked without fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortilla chips, low fat, baked without fat with: