Nutrients in 100 calories of Tortilla chips, low fat, baked without fat

Tortilla chips, low fat, baked without fat.

Weight per 100 Calories

Tortilla chips, low fat, baked without fat

22.3g

Tortilla chips, low fat, baked without fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 kcal ▼

Macro Nutrients

Tortilla chips, low fat, baked without fat

Energy100 kcal

3.45%

Tortilla chips, low fat, baked without fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Tortilla chips, low fat, baked without fat have 1.2723214285714 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Tortilla chips, low fat, baked without fat have 0.18973214285714 g of Saturated Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.1%

Tortilla chips, low fat, baked without fat have 0.017410714285714 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Tortilla chips, low fat, baked without fat have 0.56339285714286 g of Omega 6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortilla chips, low fat, baked without fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Tortilla chips, low fat, baked without fat have 17.901785714286 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortilla chips, low fat, baked without fat have 0.14955357142857 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.1%

Tortilla chips, low fat, baked without fat have 1.1830357142857 g of Fiber per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.46 g

4.4%

Tortilla chips, low fat, baked without fat have 2.4553571428571 g of Protein per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortilla chips, low fat, baked without fat

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Tortilla chips, low fat, baked without fat have 1.1160714285714 μg of Vitamin A per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.1%

Thiamine

Tortilla chips, low fat, baked without fat have 0.049107142857143 mg of Vitamin B1 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.8%

Riboflavin

Tortilla chips, low fat, baked without fat have 0.0625 mg of Vitamin B2 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.094 mg

0.59%

Niacin, nicotinic acid, niacinamide

Tortilla chips, low fat, baked without fat have 0.09375 mg of Vitamin B3 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.1%

Pyridoxine

Tortilla chips, low fat, baked without fat have 0.040178571428571 mg of Vitamin B6 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.57 μg

0.89%

Folates and Folic Acid

Tortilla chips, low fat, baked without fat have 3.5714285714286 μg of Vitamin B9 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortilla chips, low fat, baked without fat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.045 mg

0.05%

Ascorbic acid

Tortilla chips, low fat, baked without fat have 0.044642857142857 mg of Vitamin C per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortilla chips, low fat, baked without fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.15%

Tocopherols and Tocotrienols

Tortilla chips, low fat, baked without fat have 0.171875 mg of Vitamin E per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.045 μg

0.037%

Phytomenadione or phylloquinone

Tortilla chips, low fat, baked without fat have 0.044642857142857 μg of Vitamin K per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortilla chips, low fat, baked without fat

Calcium35.5 mg

3.55%

Tortilla chips, low fat, baked without fat have 35.491071428571 mg of Calcium per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.73%

Tortilla chips, low fat, baked without fat have 0.024553571428571 mg of Copper per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.46%

Tortilla chips, low fat, baked without fat have 0.35714285714286 mg of Iron per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.16%

Tortilla chips, low fat, baked without fat have 21.651785714286 mg of Magnesium per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Tortilla chips, low fat, baked without fat have 70.982142857143 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60.7 mg

1.8%

Tortilla chips, low fat, baked without fat have 60.714285714286 mg of Potassium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.5 μg

6.37%

Tortilla chips, low fat, baked without fat have 3.5044642857143 μg of Selenium per 100 calories, which is 6.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium115 mg

7.7%

Tortilla chips, low fat, baked without fat have 115.40178571429 mg of Sodium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.33%

Tortilla chips, low fat, baked without fat have 0.25669642857143 mg of Zinc per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.38 g

0.01%

Tortilla chips, low fat, baked without fat have 0.37946428571429 g of Water per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortilla chips, low fat, baked without fat:

100 calories of Tortilla chips, low fat, baked without fat has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Tortilla chips, low fat, baked without fat:

100 calories of Tortilla chips, low fat, baked without fat has a good amount of Phosphorus and Sodium.
It has some Calcium, Copper, Iron, Magnesium and Selenium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 100 calories of Tortilla chips, low fat, baked without fat:

100 calories of Tortilla chips, low fat, baked without fat has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Tortilla chips, low fat, baked without fat with:

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Food Info

Nutrients in 100 calories of Tortilla chips, low fat, baked without fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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