Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy989 kcal

34%

Tortillas, ready-to-bake or -fry, corn have 988.83056 kcal of Energy per 1 pound, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Tortillas, ready-to-bake or -fry, corn have 12.927372 g of Fat per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.42%

Tortillas, ready-to-bake or -fry, corn have 2.05477176 g of Saturated Fat per 1 pound, which is 6.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.64%

Tortillas, ready-to-bake or -fry, corn have 0.15422128 g of Omega 3 per 1 pound, which is 9.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.3 g

37%

Tortillas, ready-to-bake or -fry, corn have 6.2822492 g of Omega 6 per 1 pound, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

156%

Tortillas, ready-to-bake or -fry, corn have 202.4834688 g of Carbohydrate per 1 pound, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 3.9916096 g of Sugars per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Tortillas, ready-to-bake or -fry, corn have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Tortillas, ready-to-bake or -fry, corn have 25.854744 g of Protein per 1 pound, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.5%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.42637648 mg of Vitamin B1 per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.7%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.2948348 mg of Vitamin B2 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.5%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 6.79480816 mg of Vitamin B3 per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.9%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 0.49441528 mg of Vitamin B5 per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

76.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 0.99336648 mg of Vitamin B6 per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 1.2700576 mg of Vitamin E per 1 pound, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium367 mg

36.7%

Tortillas, ready-to-bake or -fry, corn have 367.40952 mg of Calcium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.6%

Tortillas, ready-to-bake or -fry, corn have 0.69853168 mg of Copper per 1 pound, which is 77.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.58 mg

69.7%

Tortillas, ready-to-bake or -fry, corn have 5.5791816 mg of Iron per 1 pound, which is 69.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium327 mg

77.8%

Tortillas, ready-to-bake or -fry, corn have 326.58624 mg of Magnesium per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.48 mg

64.3%

Tortillas, ready-to-bake or -fry, corn have 1.47870992 mg of Manganese per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1424 mg

203%

Tortillas, ready-to-bake or -fry, corn have 1424.27888 mg of Phosphorus per 1 pound, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium844 mg

25%

Tortillas, ready-to-bake or -fry, corn have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.7 μg

50.3%

Tortillas, ready-to-bake or -fry, corn have 27.669112 μg of Selenium per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Tortillas, ready-to-bake or -fry, corn have 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.94 mg

54%

Tortillas, ready-to-bake or -fry, corn have 5.9420552 mg of Zinc per 1 pound, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.63%

Tortillas, ready-to-bake or -fry, corn have 208.1533688 g of Water per 1 pound, which is 5.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, corn:

1 pound of Tortillas, ready-to-bake or -fry, corn is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Tortillas, ready-to-bake or -fry, corn:

1 pound of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn:

1 pound of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, corn with: