Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

11%

79%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy865 kcal

30%

Tortillas, ready-to-bake or -fry, corn have 865.22674 kcal of Energy per 14 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Tortillas, ready-to-bake or -fry, corn have 11.3114505 g of Fat per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Tortillas, ready-to-bake or -fry, corn have 1.79792529 g of Saturated Fat per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.43%

Tortillas, ready-to-bake or -fry, corn have 0.13494362 g of Omega 3 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.3%

Tortillas, ready-to-bake or -fry, corn have 5.49696805 g of Omega 6 per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Tortillas, ready-to-bake or -fry, corn have 177.1730352 g of Carbohydrate per 14 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 3.4926584 g of Sugars per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Tortillas, ready-to-bake or -fry, corn have 25.004259 g of Fiber per 14 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.4%

Tortillas, ready-to-bake or -fry, corn have 22.622901 g of Protein per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.37307942 mg of Vitamin B1 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 5.94545714 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.65%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 0.43261337 mg of Vitamin B5 per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 0.86919567 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.4%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 1.1113004 mg of Vitamin E per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium321 mg

32%

Tortillas, ready-to-bake or -fry, corn have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Tortillas, ready-to-bake or -fry, corn have 0.61121522 mg of Copper per 14 ounces, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Tortillas, ready-to-bake or -fry, corn have 4.8817839 mg of Iron per 14 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Tortillas, ready-to-bake or -fry, corn have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.3%

Tortillas, ready-to-bake or -fry, corn have 1.29387118 mg of Manganese per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1246 mg

178%

Tortillas, ready-to-bake or -fry, corn have 1246.24402 mg of Phosphorus per 14 ounces, which is 178% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium738 mg

21.7%

Tortillas, ready-to-bake or -fry, corn have 738.22098 mg of Potassium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.2 μg

44%

Tortillas, ready-to-bake or -fry, corn have 24.210473 μg of Selenium per 14 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Tortillas, ready-to-bake or -fry, corn have 178.60185 mg of Sodium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Tortillas, ready-to-bake or -fry, corn have 5.1992983 mg of Zinc per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Tortillas, ready-to-bake or -fry, corn have 182.1341977 g of Water per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, corn:

14 ounces of Tortillas, ready-to-bake or -fry, corn is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, corn:

14 ounces of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn:

14 ounces of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, corn with: