Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy2180 kcal

75%

Tortillas, ready-to-bake or -fry, corn have 2180 kcal of Energy per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.5 g

29.4%

Tortillas, ready-to-bake or -fry, corn have 28.5 g of Fat per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.53 g

14%

Tortillas, ready-to-bake or -fry, corn have 4.53 g of Saturated Fat per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Tortillas, ready-to-bake or -fry, corn have 0.34 g of Omega 3 per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.5%

Tortillas, ready-to-bake or -fry, corn have 13.85 g of Omega 6 per 1 kilogram, which is 81.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate446 g

343%

Tortillas, ready-to-bake or -fry, corn have 446.4 g of Carbohydrate per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.8 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 8.8 g of Sugars per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber63 g

166%

Tortillas, ready-to-bake or -fry, corn have 63 g of Fiber per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57 g

102%

Tortillas, ready-to-bake or -fry, corn have 57 g of Protein per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.3%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.94 mg of Vitamin B1 per 1 kilogram, which is 78.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 14.98 mg of Vitamin B3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 1.09 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 2.19 mg of Vitamin B6 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 2.8 mg of Vitamin E per 1 kilogram, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium810 mg

81%

Tortillas, ready-to-bake or -fry, corn have 810 mg of Calcium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Tortillas, ready-to-bake or -fry, corn have 1.54 mg of Copper per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

154%

Tortillas, ready-to-bake or -fry, corn have 12.3 mg of Iron per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium720 mg

171%

Tortillas, ready-to-bake or -fry, corn have 720 mg of Magnesium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Tortillas, ready-to-bake or -fry, corn have 3.26 mg of Manganese per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3140 mg

449%

Tortillas, ready-to-bake or -fry, corn have 3140 mg of Phosphorus per 1 kilogram, which is 449% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Tortillas, ready-to-bake or -fry, corn have 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61 μg

111%

Tortillas, ready-to-bake or -fry, corn have 61 μg of Selenium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium450 mg

30%

Tortillas, ready-to-bake or -fry, corn have 450 mg of Sodium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Tortillas, ready-to-bake or -fry, corn have 13.1 mg of Zinc per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water459 g

12.4%

Tortillas, ready-to-bake or -fry, corn have 458.9 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, corn:

1 kilogram of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, corn:

1 kilogram of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn:

1 kilogram of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, corn with: