Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

11%

79%

7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy433 kcal

15%

Tortillas, ready-to-bake or -fry, corn have 432.61337 kcal of Energy per 7 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.66 g

5.83%

Tortillas, ready-to-bake or -fry, corn have 5.65572525 g of Fat per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.9 g

2.8%

Tortillas, ready-to-bake or -fry, corn have 0.898962645 g of Saturated Fat per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Tortillas, ready-to-bake or -fry, corn have 0.06747181 g of Omega 3 per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.75 g

16%

Tortillas, ready-to-bake or -fry, corn have 2.748484025 g of Omega 6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Tortillas, ready-to-bake or -fry, corn have 88.5865176 g of Carbohydrate per 7 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.75 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 1.7463292 g of Sugars per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.5 g

33%

Tortillas, ready-to-bake or -fry, corn have 12.5021295 g of Fiber per 7 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Tortillas, ready-to-bake or -fry, corn have 11.3114505 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.18653971 mg of Vitamin B1 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.128990225 mg of Vitamin B2 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.97 mg

18.6%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 2.97272857 mg of Vitamin B3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.33%

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 0.216306685 mg of Vitamin B5 per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.4%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 0.434597835 mg of Vitamin B6 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 0.5556502 mg of Vitamin E per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium161 mg

16%

Tortillas, ready-to-bake or -fry, corn have 160.741665 mg of Calcium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Tortillas, ready-to-bake or -fry, corn have 0.30560761 mg of Copper per 7 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Tortillas, ready-to-bake or -fry, corn have 2.44089195 mg of Iron per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Tortillas, ready-to-bake or -fry, corn have 142.88148 mg of Magnesium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28%

Tortillas, ready-to-bake or -fry, corn have 0.64693559 mg of Manganese per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Tortillas, ready-to-bake or -fry, corn have 623.12201 mg of Phosphorus per 7 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium369 mg

11%

Tortillas, ready-to-bake or -fry, corn have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Tortillas, ready-to-bake or -fry, corn have 12.1052365 μg of Selenium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.3 mg

5.95%

Tortillas, ready-to-bake or -fry, corn have 89.300925 mg of Sodium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Tortillas, ready-to-bake or -fry, corn have 2.59964915 mg of Zinc per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Tortillas, ready-to-bake or -fry, corn have 91.06709885 g of Water per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, corn:

7 ounces of Tortillas, ready-to-bake or -fry, corn is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, corn:

7 ounces of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
This food has some Sodium.

Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn:

7 ounces of Tortillas, ready-to-bake or -fry, corn is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tortillas, ready-to-bake or -fry, corn with: