Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, corn

229g

Tortillas, ready-to-bake or -fry, corn has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.54 g

6.74%

Tortillas, ready-to-bake or -fry, corn have 6.5366972477064 g of Fat per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.25%

Tortillas, ready-to-bake or -fry, corn have 1.0389908256881 g of Saturated Fat per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.87%

Tortillas, ready-to-bake or -fry, corn have 0.077981651376147 g of Omega 3 per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.18 g

18.7%

Tortillas, ready-to-bake or -fry, corn have 3.1766055045872 g of Omega 6 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.8%

Tortillas, ready-to-bake or -fry, corn have 102.38532110092 g of Carbohydrate per 500 calories, which is 78.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 2.0183486238532 g of Sugars per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.4 g

38%

Tortillas, ready-to-bake or -fry, corn have 14.449541284404 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.3%

Tortillas, ready-to-bake or -fry, corn have 13.073394495413 g of Protein per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.21559633027523 mg of Vitamin B1 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.14908256880734 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.44 mg

21.5%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 3.4357798165138 mg of Vitamin B3 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 0.25 mg of Vitamin B5 per 500 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.6%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 0.50229357798165 mg of Vitamin B6 per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.87%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 11.467889908257 μg of Vitamin B9 per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.3%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 0.64220183486239 mg of Vitamin E per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium186 mg

18.6%

Tortillas, ready-to-bake or -fry, corn have 185.77981651376 mg of Calcium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Tortillas, ready-to-bake or -fry, corn have 0.35321100917431 mg of Copper per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.82 mg

35.3%

Tortillas, ready-to-bake or -fry, corn have 2.8211009174312 mg of Iron per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39.3%

Tortillas, ready-to-bake or -fry, corn have 165.1376146789 mg of Magnesium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.5%

Tortillas, ready-to-bake or -fry, corn have 0.74770642201835 mg of Manganese per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus720 mg

103%

Tortillas, ready-to-bake or -fry, corn have 720.18348623853 mg of Phosphorus per 500 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium427 mg

12.5%

Tortillas, ready-to-bake or -fry, corn have 426.60550458716 mg of Potassium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.4%

Tortillas, ready-to-bake or -fry, corn have 13.990825688073 μg of Selenium per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.9%

Tortillas, ready-to-bake or -fry, corn have 103.21100917431 mg of Sodium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Tortillas, ready-to-bake or -fry, corn have 3.0045871559633 mg of Zinc per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water105 g

2.84%

Tortillas, ready-to-bake or -fry, corn have 105.25229357798 g of Water per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, corn:

500 calories of Tortillas, ready-to-bake or -fry, corn is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, corn:

500 calories of Tortillas, ready-to-bake or -fry, corn has outstanding amounts of Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
This food has some Sodium.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn:

500 calories of Tortillas, ready-to-bake or -fry, corn is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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