Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn

Tortillas, ready-to-bake or -fry, corn.

baked cooked

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, corn

46g

Tortillas, ready-to-bake or -fry, corn has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, corn

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, corn have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Tortillas, ready-to-bake or -fry, corn have 1.3073394495413 g of Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Tortillas, ready-to-bake or -fry, corn have 0.20779816513761 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Tortillas, ready-to-bake or -fry, corn have 0.015596330275229 g of Omega 3 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.74%

Tortillas, ready-to-bake or -fry, corn have 0.63532110091743 g of Omega 6 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, corn have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.8%

Tortillas, ready-to-bake or -fry, corn have 20.477064220183 g of Carbohydrate per 100 calories, which is 15.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, corn have 0.40366972477064 g of Sugars per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.9 g

7.6%

Tortillas, ready-to-bake or -fry, corn have 2.8899082568807 g of Fiber per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.67%

Tortillas, ready-to-bake or -fry, corn have 2.6146788990826 g of Protein per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, corn

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.6%

Thiamine

Tortillas, ready-to-bake or -fry, corn have 0.043119266055046 mg of Vitamin B1 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Tortillas, ready-to-bake or -fry, corn have 0.029816513761468 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.3%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, corn have 0.68715596330275 mg of Vitamin B3 per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Tortillas, ready-to-bake or -fry, corn have 0.05 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.73%

Pyridoxine

Tortillas, ready-to-bake or -fry, corn have 0.10045871559633 mg of Vitamin B6 per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.3 μg

0.57%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, corn have 2.2935779816514 μg of Vitamin B9 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, corn have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, corn have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.86%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, corn have 0.12844036697248 mg of Vitamin E per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, corn have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, corn

Calcium37 mg

3.7%

Tortillas, ready-to-bake or -fry, corn have 37.155963302752 mg of Calcium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.85%

Tortillas, ready-to-bake or -fry, corn have 0.070642201834862 mg of Copper per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

7.05%

Tortillas, ready-to-bake or -fry, corn have 0.56422018348624 mg of Iron per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.86%

Tortillas, ready-to-bake or -fry, corn have 33.02752293578 mg of Magnesium per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.5%

Tortillas, ready-to-bake or -fry, corn have 0.14954128440367 mg of Manganese per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Tortillas, ready-to-bake or -fry, corn have 144.03669724771 mg of Phosphorus per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85.3 mg

2.5%

Tortillas, ready-to-bake or -fry, corn have 85.321100917431 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Tortillas, ready-to-bake or -fry, corn have 2.7981651376147 μg of Selenium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.6 mg

1.38%

Tortillas, ready-to-bake or -fry, corn have 20.642201834862 mg of Sodium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.46%

Tortillas, ready-to-bake or -fry, corn have 0.60091743119266 mg of Zinc per 100 calories, which is 5.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Tortillas, ready-to-bake or -fry, corn have 21.050458715596 g of Water per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, corn:

100 calories of Tortillas, ready-to-bake or -fry, corn has a good amount of Vitamin B6.
It has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, corn:

100 calories of Tortillas, ready-to-bake or -fry, corn is an excellent source of Phosphorus.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn:

100 calories of Tortillas, ready-to-bake or -fry, corn has a good amount of Carbohydrate and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Tortillas, ready-to-bake or -fry, corn with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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