Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

23%

66%

1 lb ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy1347 kcal

46.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1347.16824 kcal of Energy per 1 pound, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.4 g

35.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 34.3822736 g of Fat per 1 pound, which is 35.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.56 g

17.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.556502 g of Saturated Fat per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.75540104 g of Omega 3 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68 g

47%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.00136288 g of Omega 6 per 1 pound, which is 47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 223.4847784 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.0655472 g of Sugars per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.41 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.4082328 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.18 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.1772416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

65%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 36.3327192 g of Protein per 1 pound, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.2 mg

184%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.20899304 mg of Vitamin B1 per 1 pound, which is 184% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.3%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.56245408 mg of Vitamin B2 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 19.01004072 mg of Vitamin B3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.7%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.28366536 mg of Vitamin B5 per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.12700576 mg of Vitamin B6 per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9535 μg

134%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 535.23856 μg of Vitamin B9 per 1 pound, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.9008912 mg of Vitamin E per 1 pound, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 19.050864 μg of Vitamin K per 1 pound, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium739 mg

74%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 739.35496 mg of Calcium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride91 μg

2.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 90.7184 μg of Fluoride per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15 mg

188%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 15.0592544 mg of Iron per 1 pound, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.34053472 mg of Manganese per 1 pound, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus966 mg

138%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 966.15096 mg of Phosphorus per 1 pound, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium603 mg

17.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 603.27736 mg of Potassium per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

181%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 99.336648 μg of Selenium per 1 pound, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3366 mg

224%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3365.65264 mg of Sodium per 1 pound, which is 224% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water147 g

3.98%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 147.0998856 g of Water per 1 pound, which is 3.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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