Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

23%

66%

14 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy1179 kcal

40.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1178.77221 kcal of Energy per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 30.0844894 g of Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.86 g

15%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.86193925 g of Saturated Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.53597591 g of Omega 3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.00119252 g of Omega 6 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

150%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 195.5491811 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.6 g

14.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.5573538 g of Sugars per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.36 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.3572037 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.9050864 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.8%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 31.7911293 g of Protein per 14 ounces, which is 56.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.93286891 mg of Vitamin B1 per 14 ounces, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

38%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.49214732 mg of Vitamin B2 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.63378563 mg of Vitamin B3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.5%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.12320719 mg of Vitamin B5 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9468 μg

117%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 468.33374 μg of Vitamin B9 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.8%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.4132798 mg of Vitamin E per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.7 μg

14%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.669506 μg of Vitamin K per 14 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium647 mg

64.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 646.93559 mg of Calcium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

50.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride79.4 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 79.3786 μg of Fluoride per 14 ounces, which is 2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron13 mg

165%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.1768476 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.05 mg

89%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.04796788 mg of Manganese per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus845 mg

121%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 845.38209 mg of Phosphorus per 14 ounces, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium528 mg

15.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 527.86769 mg of Potassium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87 μg

158%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 86.919567 μg of Selenium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2945 mg

196%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2944.94606 mg of Sodium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.48%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 128.7123999 g of Water per 14 ounces, which is 3.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper and Zinc.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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