Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Weight per 500 Calories

Tortillas, ready-to-bake or -fry, flour, shelf stable

168g

Tortillas, ready-to-bake or -fry, flour, shelf stable has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

23%

66%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy500 kcal

17.2%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.8 g

13%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.760942760943 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.06 g

6.44%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.0622895622896 g of Saturated Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.65151515151515 g of Omega 3 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.97 g

17.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.969696969697 g of Omega 6 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 82.946127946128 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.48 g

6.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.4781144781145 g of Sugars per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.051 g

0.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.050505050505051 g of Fructose per 500 calories, which is 0.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.15 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.15151515151515 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.80808080808081 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.04 g

10.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.040404040404 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.484848484848 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.82 mg

68.3%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.81986531986532 mg of Vitamin B1 per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.20875420875421 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.06 mg

44%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.0555555555556 mg of Vitamin B3 per 500 calories, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.47643097643098 mg of Vitamin B5 per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.63%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.047138047138047 mg of Vitamin B6 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9199 μg

49.7%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 198.6531986532 μg of Vitamin B9 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.65%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4478114478114 mg of Vitamin E per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.07 μg

5.9%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.0707070707071 μg of Vitamin K per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium274 mg

27.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 274.41077441077 mg of Calcium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.19360269360269 mg of Copper per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride33.7 μg

0.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 33.670033670034 μg of Fluoride per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.6 mg

70%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.5892255892256 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.4 mg

8.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 35.353535353535 mg of Magnesium per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.8%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.86868686868687 mg of Manganese per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.2%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 358.58585858586 mg of Phosphorus per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 223.90572390572 mg of Potassium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 36.868686868687 μg of Selenium per 500 calories, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1249 mg

83.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1249.1582491582 mg of Sodium per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.96 mg

8.72%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.95959595959596 mg of Zinc per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.6 g

1.48%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 54.59595959596 g of Water per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This food has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, shelf stable with:

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Food Info

Nutrients in 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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