Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

23%

66%

1 kg ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy2970 kcal

102%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2970 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75.8 g

78%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 75.8 g of Fat per 1 kilogram, which is 78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.3 g

38.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.25 g of Saturated Fat per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.87 g

242%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.87 g of Omega 3 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.6 g

104%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 17.64 g of Omega 6 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate493 g

379%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 492.7 g of Carbohydrate per 1 kilogram, which is 379% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.6 g

36.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 26.6 g of Sugars per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.3 g

0.41%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.3 g of Fructose per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.9 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.8 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

63%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein80 g

143%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 80.1 g of Protein per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.87 mg

406%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.87 mg of Vitamin B1 per 1 kilogram, which is 406% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.24 mg of Vitamin B2 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342 mg

262%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 41.91 mg of Vitamin B3 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.83 mg

56.6%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.83 mg of Vitamin B5 per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.5%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.28 mg of Vitamin B6 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91180 μg

295%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1180 μg of Vitamin B9 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.3%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.6 mg of Vitamin E per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 42 μg of Vitamin K per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium1630 mg

163%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1630 mg of Calcium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride200 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 200 μg of Fluoride per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron33.2 mg

415%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 33.2 mg of Iron per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.16 mg

224%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.16 mg of Manganese per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2130 mg

304%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2130 mg of Phosphorus per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1330 mg

39%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1330 mg of Potassium per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium219 μg

398%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 219 μg of Selenium per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7420 mg

495%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7420 mg of Sodium per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

52%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.7 mg of Zinc per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.76%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 324.3 g of Water per 1 kilogram, which is 8.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Fluoride.

Macronutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable:

1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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