Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Weight per 100 Calories

Tortillas, ready-to-bake or -fry, flour, shelf stable

33.7g

Tortillas, ready-to-bake or -fry, flour, shelf stable has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

23%

66%

100 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy100 kcal

3.45%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5521885521886 g of Fat per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.41245791245791 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.14%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.13030303030303 g of Omega 3 per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.59393939393939 g of Omega 6 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.8%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.589225589226 g of Carbohydrate per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.8956228956229 g of Sugars per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.01 g

0.014%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.01010101010101 g of Fructose per 100 calories, which is 0.014% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.03 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.03030303030303 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.16 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.16161616161616 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.81 g

2.13%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.80808080808081 g of Fiber per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.6969696969697 g of Protein per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.7%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.16397306397306 mg of Vitamin B1 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.041750841750842 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4111111111111 mg of Vitamin B3 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.095286195286195 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.73%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.0094276094276094 mg of Vitamin B6 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.93%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 39.73063973064 μg of Vitamin B9 per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.28956228956229 mg of Vitamin E per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.18%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.4141414141414 μg of Vitamin K per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium55 mg

5.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 54.882154882155 mg of Calcium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.038720538720539 mg of Copper per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.73 μg

0.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.7340067340067 μg of Fluoride per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.1178451178451 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.07 mg

1.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.0707070707071 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.55%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.17373737373737 mg of Manganese per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.7 mg

10.2%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 71.717171717172 mg of Phosphorus per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44.8 mg

1.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 44.781144781145 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.37 μg

13.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.3737373737374 μg of Selenium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 249.83164983165 mg of Sodium per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.74%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.19191919191919 mg of Zinc per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.919191919192 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable has a good amount of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium and Copper.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Fluoride.

Macronutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable:

100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable has a good amount of Omega 3 and Carbohydrate.
It has some Fat, Omega 6 and Protein.
While 100 calories of product has trace amounts of Saturated Fat, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Tortillas, ready-to-bake or -fry, flour, shelf stable with:

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Food Info

Nutrients in 100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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