Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

23%

66%

5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy421 kcal

14.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 420.990075 kcal of Energy per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 10.7444605 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.43%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.736406875 g of Saturated Fat per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.548562825 g of Omega 3 per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5004259 g of Omega 6 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.7%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 69.83899325 g of Carbohydrate per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.77 g

5.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.7704835 g of Sugars per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.043 g

0.059%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.12757275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.680388 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.35397475 g of Protein per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.690310325 mg of Vitamin B1 per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.1757669 mg of Vitamin B2 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg

37%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.940637725 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.02%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.401145425 mg of Vitamin B5 per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.0396893 mg of Vitamin B6 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

42%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.13%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.2190285 mg of Vitamin E per 5 ounces, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.953395 μg of Vitamin K per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium231 mg

23%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 231.048425 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride28.3 μg

0.71%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 28.3495 μg of Fluoride per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.7 mg

59%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.706017 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.7314171 mg of Manganese per 5 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 301.922175 mg of Phosphorus per 5 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 188.524175 mg of Potassium per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 31.0427025 μg of Selenium per 5 ounces, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1052 mg

70%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1051.76645 mg of Sodium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.80796075 mg of Zinc per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 45.96871425 g of Water per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Fluoride.

Macronutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat, Omega 6 and Fiber.
It also has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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