Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Tortillas, ready-to-bake or -fry, flour, shelf stable.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

23%

66%

7 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stable

Energy589 kcal

20.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 589.386105 kcal of Energy per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 15.0422447 g of Fat per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.430969625 g of Saturated Fat per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.77 g

48%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.767987955 g of Omega 3 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.6%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.50059626 g of Omega 6 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.2%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 97.77459055 g of Carbohydrate per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.28 g

7.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.2786769 g of Sugars per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.06 g

0.082%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.17860185 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.95 g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.9525432 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.76 g

12.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.762716 g of Fiber per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 15.89556465 g of Protein per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stable

Vitamin A0 μg

RAE, retinol activity equivalents

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

80.5%

Thiamine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.966434455 mg of Vitamin B1 per 7 ounces, which is 80.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.24607366 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.3 mg

52%

Niacin, nicotinic acid, niacinamide

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.316892815 mg of Vitamin B3 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.561603595 mg of Vitamin B5 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.056 mg

4.27%

Pyridoxine

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.05556502 mg of Vitamin B6 per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9234 μg

58.5%

Folates and Folic Acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 234.16687 μg of Vitamin B9 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.7066399 mg of Vitamin E per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.95%

Phytomenadione or phylloquinone

Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.334753 μg of Vitamin K per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stable

Calcium323 mg

32.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 323.467795 mg of Calcium per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride39.7 μg

0.99%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Tortillas, ready-to-bake or -fry, flour, shelf stable have 39.6893 μg of Fluoride per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.6 mg

82.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.5884238 mg of Iron per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.5%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.02398394 mg of Manganese per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus423 mg

60.4%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 422.691045 mg of Phosphorus per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium264 mg

7.76%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 263.933845 mg of Potassium per 7 ounces, which is 7.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.5 μg

79%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 43.4597835 μg of Selenium per 7 ounces, which is 79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1472 mg

98%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1472.47303 mg of Sodium per 7 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.13114505 mg of Zinc per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.4 g

1.74%

Tortillas, ready-to-bake or -fry, flour, shelf stable have 64.35619995 g of Water per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This food has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Fluoride.

Macronutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable:

7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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